Dieting by eating…cakes every day is no longer a strange weight loss trend. Many researches also show that instead of using starchy foods for breakfast like rice, noodles and bread, eating a slice of cake made of less flour and sugar will help to reduce the amount of energy intake. In addition, this helps to satisfy the taste, making the body less crave for lunch and dinner – thus effectively reducing weight.
An experiment on two groups of people showed that after 3 to 4 weeks, people who ate cakes for breakfast would be able to lose weight faster than the traditional breakfast recipes. It is important that you should keep this diet regularly, with little flour and sugar.
If you’re new to this trendy type of weight lost diet, here is an ideal reference for you:
Monday – Sugar-free Yogurt and sweet fruits (like peach or banana)
Tuesday – Cookies and Orange Juice
Wednesday – A slice of chocolate cake and salad
Thursday – Fresh fruits dipped in black chocolate
Friday – Pancake and orange juice
Saturday – A slice of brownie cake and 50 grams of your favorite nuts
Sunday – Pudding and fresh fruits
I usually alternate between my regular diet and this to feel less boring while trying to lose weight. If you are a die-hard fan girl of sweet cakes, there’s even more reasons to try this method.
Based on such menu, here are some cake recipes in particular and desserts in general that can be used to lose weight for you. Replace these dishes with rice or rice noodle in the morning, the result will amaze you, surely.
Cookie
Ingredients
- Oatmeal: 225gr
- Salt: 1 teaspoon
- Butter: 15gr
- Warm water: 100ml
How-to
Step 1: Prepare a large bowl of oats, then add salt and butter. Mix this mixture well.
Next, add warm water to the mixture, stir to combine and let it sit for 5-10 minutes. Oatmeal will absorb water and expel.
Step 2: While waiting for the oats, preheat the oven up to 350 degrees F.
Step 3: After the oatmeal has hatched, take the right amount of flour, then sprinkle dry oatmeal around this wet oatmeal and let it dry, we will get the oatmeal cover.
Step 4: Flatten the dough. Remember to flatten the dough out but do not roll it too thin. Use a cookie cutter to thinly crush the flour and remove any excess powder to make the cake look better after baking.
Then fold the cake into the baking tray, you should not place it too close to each other to avoid the cake sticking together after baking.
Step 5: When the oven is hot, put the baking tray in there for about 15 minutes and then, turn the cake back and bake for 5 more minutes until they get a golden-brown color.
Remove the cake after baking, let it alone to cool down.
The way to make oat cookie is extremely simple and the results are very delicious. You should note a few points after making this oatmeal dish:
If you do not have a cutter for biscuits, use a small cup instead.
For longer use, store the cake in a sealed container or plastic bag.
You can use oatmeal to lose weight, in additionally, children can enjoy them with milk as their daily breakfast, too. Not a bad idea, right?
Oil-Free Low-Calorie Chocolate Cake
You love the delicious chocolate cake but do not dare to touch it because of the fear of gaining weight. Oh, don’t you know this cake formula to lose weight?
Ingredient
- 1 banana
- 1 chicken egg
- 20g of oatmeal
- 1 tablespoon of honey
- 1 teaspoon of cocoa powder
- 1 teaspoon of baking powder.
How-to
Step 1: Smash down the banana in a heat-resistant cup or a porcelain bowl.
Step 2: Beat the eggs smoothly, then remove their scraps.
Step 3: Add honey, baking powder, cocoa powder, coconut oil and olive oil into the egg, beat evenly then, pour it into the banana cup, mix well.
Step 4: Put the cup in the microwave oven, bake for 2-3 minutes until the cake sizes up, take it out.
Step 5: Relax and enjoy the cake, served with sugar-free yogurt and fresh fruit.
Brownie Cake
Ingredient
- 300g of sweet potatoes
- 1 cup of extracted orange juice
- 1 tablespoon of finely chopped orange peel.
- 500g of Oatmeal
- 40g of pecans
- 4 teaspoons of cocoa powder
- 2 tablespoons of sugar diet
- 1 teaspoon of baking powder.
- ½ teaspoon of salt
How-to
Step 1: Cut the sweet potato into pieces, then simmer for about 30 minutes.
Step 2: Grind the oatmeal and pecans thoroughly. I highly recommend to utilizing a food processor because of their powerful motor. Then, add cocoa powder, baking powder, salt and sugar into the mixture.
Step 3: Mix the powder mixture with sweet potato, orange juice and lemon peel into fine mixture.
Step 4: Boil water in 20 minutes at 180 degrees C.
Step 5: Relax and enjoy the results.
Banana Crepe
Ingredient
- 1 banana
- 2 chicken eggs
- Margarine
How-to
Step 1: Mash down the banana, add eggs and beat the mixture up.
Step 2: Add a small spoon of margarine in the pan and fried the cake until the both sides turn into the brown gold color, pay attention to the color because crepe is prone to burnt out.
Step 3: Serve with yogurt and fresh fruits.
Oat Pancake
Ingredients
- 3 tablespoons of oat
- 1 banana
- 100 ml of fresh milk without sugar
- 1 teaspoon of peanut butter
- 2 teaspoons of cocoa powder
- 2 strawberries
- 2 teaspoons of honey
- 2 chicken eggs
How-to
Place all ingredients: banana, milk, peanut butter and cocoa powder into the blender.
Then add the beaten eggs into the mixture, beat them up.
Preheat a non-stick pan, scoop the mixture and pour it into the pan. Waiting until there are tiny holes appeared on the surface of the cake, turn it aside.
After entirely cooked, take the cake out, decorate it with bananas and strawberries. Drizzle with some honey and ready to serve.
Note:
– If you intend to go after this type of diet, kindly only choose the cakes with a little powder and white sugar, don’t go for the yellow sugar.
– Just eating cakes in the morning to make you full. Thus, adding fresh fruits and vegetables is a must for balanced nutrition.
So now we can freely choose the weight loss recipes to enjoy without worrying about weight gain problems! These are some formulas following the clean eating style that surely helps you lose weight extremely effective.
Wish you lose weight successfully and interestingly with these recipes. Besides, if you still have no idea of which type of diets is the best suit for you, kindly consult this article.
