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Might you search it on your own.
It’s so thankful that you have already known (more or less) about this heathiest way in the world to purify your body – detox.
It’s a good method to remove the toxins accumulate in your blood and liver through specific diets. Toxins are then excreted in the kidneys, intestines, sperm, lymph nodes and skin. It also provides the necessary nutrients to help you healthier.
But more than that, detox does lose your weight effectively!
The article below will give you the most basic but need-to-know information for you to better understand when to use detox, how to start and the best formulas to lose weight. Let’s get started!
When is the best time to detox?
If you feel tired, your face begins to get pimples, your body also begins to excess fat, back pain, fatigue, joint pain and sometimes, the digestive system has problems, it’s time to detox your body.
Particularly for those who have tried hard in many and many ways to lose weight, but they all turn out to be hopeless, try it – detox!
Here are some other specific symptoms that are also the signs to show you should detox yourself:
- Skin irritation
- Low grade infection
- Problems with your periods
How to start detox?
Although detox is a good method for the body, if not properly applied, your cells may appear reverse reactions.
It’s truth to say that everything is a two-edged sword, guys!
The sequence of detox (not only in weight loss, but also in the others) requires specific procedures.
In the first step, you need to reduce the amount of toxins added in the body such as alcohol, coffee, cigarettes, refined sugar, saturated fats in fried foods, … Limit the use of detergents such as dishwasher liquid, shampoo, deodorant, etc. Instead, try the natural products will help your detox procedure a lot.
Also, limit stress on the mind, try to relax whenever possible.
You know it, when being stressed, the body automatically releases toxins and at the same time, reduces antioxidant and detoxifying enzymes that are beneficial to the liver.
To improve this, my sincere advice is doing yoga or taking gentle exercises. Meanwhile, limit overworking to avoid stress as much as possible.
Some delicious and healthy detox drinks
There are many ways to detox your body: through juice, smoothie, or combining water with different kinds of fruit and herbs.
In whichever way, they help a lot in purifying your body and burn fat extremely effective. Besides, detox drinks also provide a variety of vitamins, minerals from fruits and fresh herbs to help you quickly regain the natural beauty.
As I told you before, detox drinks also help the boring-tasted fresh water more flavored and easier to drink. Thus, it allows you to drink more.
In fact, many people have been addicted to this delicious drink. It’s cheap, easy to carry out and tasty so, why not?
Lemon detox recipes
Grapefruit + cucumber + lemon
The following formula is a combination of fresh water, natural fruits and vegetables. It contains many healthy ingredients such as lemon which helps to release toxins from the body, mint to improve digestion, cucumber for anti-inflammatory and ginger – a natural pain reliever, helping the digestion work better.
- 2 liters of water
- 1/2 cup of grapefruit
- 1/2 cucumber (sliced)
- 1/2 lemon (sliced)
- 1/2 lime (sliced)
- A few mint leaves
How to make it?
Simple! Just put all ingredients into a bottle, add water and put in the refrigerator a few hours before use. When drinking, you will feel the fresh aroma of natural vegetables, especially mint leaves.
Lemon + watermelon + mint leaves
– ½ watermelon
– Juice of 2 lemons
– 3 mint leaves
Peel watermelon and cut it into small pieces. Put all ingredients into 2 liters of water, put in large jar, tighten up and place it in the refrigerator.
After 60 minutes, it’s ready to try.
Take notice that it should be drunk within a day.
In terms of benefits, this drink helps a lot on your appetite and can prevent temporary hunger, which supports your weight loss procedure. In addition, based on the huge amount of water and vitamin contained in this detox, they help your skin more beautiful.
Lemon, ginger and cucumber detox
– 1 lemon
– 1 piece of ginger
– 1 cucumber
– Mint leaf
Slice cucumber, lemon and ginger. Put all ingredients in a large jar with 2 liters of water. Get in the refrigerator overnight and use on the next day. Ginger, lemon and cucumber are good ingredients that work to lose weight. Importantly, ginger is a good source of fat burning.
Therefore, if you use this formula of detox drink regularly, you will get a slim-fit body shape and nice skin.
Lavender and blueberry detox
Now, make a plot twist with this unique, tasty lavender and blueberry detox drink.
As its name defines, two major ingredients in this formula are lavender and blueberry that are quite easy to find on the market or supermarket these days.
Blueberries are one of the most popular fruit for many health benefits, like strengthening bones, regulating blood sugar levels and lowering blood pressure. Moreover, it can improve skin texture significantly and prevent constipation.
In terms of lavender, this is an herb from North Africa and the Mediterranean mountains which is highly valued for both skin and beauty.
Also, lavender is often used in the production of perfumes and shampoos to help cleanse the skin and is also used to add flavor to grilled dishes and food.
Studies have shown that the use of lavender can treat anxiety, insomnia, depression, restlessness as well as problems in stomach and skin.
- 450 grams of fresh blueberries
- Some lavender flowers
- 2 liters of water
- Tools: brass, baskets, a large glass jar
Step 1: Wash blueberries and lavender, drain them.
Step 2: Put lavender and blueberries into the glass jar, pour water to submerge them completely.
Step 3: Cool this drink for at least 1 hour.
After that, ready to serve! You can add some ice for better taste.
In my opinion, detox is a good detoxifying method for health. No matter which formula you apply, I bet that after trying, you will feel comfortable and healthy right away. Besides, surely your mood will be risen up and more productive.
Detox is synonymous to the best way of loving yourself.
Let’s pay closer attention to the manifestation of your body to know the appropriate time to detox.